The best health care: diligence (very classic)
The best health care: diligence (very classic)
Diligence is not only the most advanced way of living, but also the best way to maintain good health.

Wen Yue

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there is a saying in the Book of the later Han Dynasty:

"nothing can be gained without asking for anything when one is at work.


face life positively, pursue diligently, make a difference, and gain something naturally.

there is a saying in Zengguang Xianwen: "the plan of life lies in diligence."

diligence is not only the most advanced way of living, but also the best way to keep healthy.

diligent exercise can strengthen the body

writer Zhou Ling said: "the ecosystem of people who exercise regularly is like a Wang Qingquan."

if one wants to be physically energetic, one must overcome laziness and make time for exercise.

Destiny will not be too partial to anyone, and happiness will not easily ignore anyone.

every minute spent on exercise will not be wasted. It is the best investment in health.

the key to Zhang Xueliang's longevity at the age of 101 lies in exercising frequently.

every morning, Zhang Xueliang gets up on time to climb the mountain and run for exercise.

after entering his old age, his body is not allowed to do more intense exercise, so he still insists on walking in the yard.

it can be seen that exercise is not only the best way to strengthen the body, but also the best weapon against the years.

people who exercise frequently are mostly healthy and energetic, and have a good state of mind.

No matter how tired your work is and no matter how busy your life is, you should exercise frequently and give yourself a good health.

study hard, you can cultivate wisdom

Tao Yuanming has a saying:

"diligence is like a seedling rising in spring, but there is no merit in it.


those who have read the story, the feeling of harvest, the temperament of impregnation, is like a seed, taking root in your heart.

the more you study and the more you read, it is bound to nourish your body and mind, enhance your awareness, and even change your destiny.

Ouyang Xiu, one of the eight masters of the Tang and Song dynasties, stands out in the world by virtue of his article knowledge.

is only two words: study hard.

Ouyang Xiu said in the article "return to Tian Lu":

"most of the articles written by Yu Pingsheng are on the three, on the horse, on the pillow and on the toilet."

means that he is reading and studying when he is sitting on a horse, before going to bed, or even when he is going to the bathroom.

Ouyang Xiu does not only study, but even uses his fragmented time to study hard and improve himself.

because of this, he was able to occupy a place in the literary and political circles of the Northern Song Dynasty.

diligent study is the magnificent tour of the soul and the enrichment of the spirit, which makes us "full of poetry and books".

draw wisdom from books day after day, and when you see sentient beings, heaven and earth, and yourself, a trickle will surely bring up thousands of piles of snow.

do it frequently, it can calm your nerves

Caigen Tan says:

"if life is too idle, don't try to steal it.


if a person has nothing to do, his heart will be empty, panic and wishful thinking.

keep yourself busy, not afraid of hardship, not afraid of hard work, work hard, you can have peace of mind and peace of mind.

do you still remember Luo Zijun, the hostess of the TV series "my first half of Life"?

I used to be a full-time wife at home, taking care of the children, gossiping, shopping, and being paranoid about my husband all day.

after the divorce, she had to come back to work and be busy running her own life and career. on the contrary, she became more and more thorough and wonderful.

Wang Yangming said: "people have to hone things."

the core of spiritual practice in life lies in diligence and busyness, and most of life is restless and uneasy.

throw away the cluttered thoughts and work towards a clear goal. Only when you are busy can your life be full and your spirit will be at peace.

if you work diligently and settle down, you are bound to meet a richer, calmer, and more vital self.